Water | 3.06g |
Energy | 302.0kcal |
Energy | 1263.0kJ |
Protein | 12.91g |
Total lipid (fat) | 0.44g |
Ash | 8.91g |
Carbohydrate, by difference | 74.68g |
Fiber, total dietary | 16.5g |
Sugars, total | 43.9g |
Calcium, Ca | 166.0mg |
Iron, Fe | 4.56mg |
Magnesium, Mg | 178.0mg |
Phosphorus, P | 295.0mg |
Potassium, K | 1927.0mg |
Sodium, Na | 134.0mg |
Zinc, Zn | 1.71mg |
Copper, Cu | 1.241mg |
Manganese, Mn | 1.951mg |
Selenium, Se | 5.3??g |
Vitamin C, total ascorbic acid | 116.7mg |
Thiamin | 0.913mg |
Riboflavin | 0.761mg |
Niacin | 9.133mg |
Pantothenic acid | 3.76mg |
Vitamin B-6 | 0.457mg |
Folate, total | 120.0??g |
Folic acid | 0.0??g |
Folate, food | 120.0??g |
Folate, DFE | 120.0??g |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 862.0??g |
Retinol | 0.0??g |
Carotene, beta | 10348.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 17247.0IU |
Lycopene | 46260.0??g |
Lutein + zeaxanthin | 1370.0??g |
Vitamin E (alpha-tocopherol) | 12.25mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 48.8??g |
Fatty acids, total saturated | 0.062g |
14:0 | 0.0g |
16:0 | 0.044g |
18:0 | 0.016g |
Fatty acids, total monounsaturated | 0.066g |
16:1 undifferentiated | 0.001g |
18:1 undifferentiated | 0.065g |
20:1 | 0.001g |
Fatty acids, total polyunsaturated | 0.179g |
18:2 undifferentiated | 0.171g |
18:3 undifferentiated | 0.007g |
Cholesterol | 0.0mg |
Tryptophan | 0.089g |
Threonine | 0.295g |
Isoleucine | 0.25g |
Leucine | 0.359g |
Lysine | 0.37g |
Methionine | 0.066g |
Cystine | 0.076g |
Phenylalanine | 0.273g |
Tyrosine | 0.173g |
Valine | 0.264g |
Arginine | 0.258g |
Histidine | 0.204g |
Alanine | 0.405g |
Aspartic acid | 1.617g |
Glutamic acid | 5.163g |
Glycine | 0.213g |
Proline | 0.283g |
Serine | 0.308g |
Alcohol, ethyl | 0.0g |